PCC Menu Planning & Nutrition 2

Question 1

Which macronutrient provides 4 calories per gram and is the body's preferred energy source?

Accepted Answer

Carbohydrates

Answer

Carbohydrates provide 4 calories per gram and are the body's primary and preferred fuel source.

Question 2

A client following a FODMAP elimination diet would need to avoid which of the following foods?

Accepted Answer

Garlic and onions

Answer

Garlic and onions are high-FODMAP foods that can trigger digestive symptoms and must be eliminated on a FODMAP diet.

Question 3

When designing a prix fixe menu, a chef should primarily ensure which of the following?

Accepted Answer

Flavors, textures, and cooking methods progress logically

Answer

A prix fixe menu should have cohesive flow with varied flavors, textures, and cooking techniques that build from light to rich.

Question 4

What is the recommended daily sodium intake for a healthy adult according to U.S. dietary guidelines?

Accepted Answer

Less than 2,300 mg

Answer

The U.S. Dietary Guidelines recommend limiting sodium to less than 2,300 mg per day for healthy adults.

Question 5

A chef preparing a menu for a client with celiac disease must be aware that gluten is found in which combination?

Accepted Answer

Wheat, rye, and barley

Answer

Wheat, rye, and barley all contain gluten and must be strictly avoided by individuals with celiac disease.

(PCC) Personal Certified Chef Practice Test