PAS Corrective Exercise Programming 2

Question 1

Which phase of the OPT model is most appropriate as the starting point for a client with chronic postural dysfunction?

Accepted Answer

Phase 1: Stabilization Endurance

Answer

Phase 1 Stabilization Endurance establishes neuromuscular control and postural stability before progressing to strength or power phases.

Question 2

A client presents with forward head posture. Which muscle is most likely overactive and should be inhibited?

Accepted Answer

Upper trapezius

Answer

The upper trapezius is commonly overactive in forward head posture, elevating and anteriorly tilting the scapula while contributing to cervical extension.

Question 3

What is the primary goal of self-myofascial release (SMR) in corrective exercise?

Accepted Answer

Autogenic inhibition of overactive tissue

Answer

SMR uses autogenic inhibition via Golgi tendon organ stimulation to decrease neural drive and reduce tension in overactive muscles.

Question 4

A client's overhead squat assessment reveals an anterior pelvic tilt. Which static stretch is most appropriate to address this finding?

Accepted Answer

Hip flexor stretch

Answer

Tight hip flexors anteriorly tilt the pelvis; stretching them helps restore neutral pelvic alignment.

Question 5

Which of the following best describes the purpose of isolated strengthening exercises in the corrective continuum?

Accepted Answer

Re-educate underactive muscles in isolation

Answer

Isolated strengthening targets underactive muscles to improve their recruitment before integrating them into functional movement patterns.

(PAS) Postural Alignment Specialist Practice Test

(PAS) Postural Alignment Specialist Practice Test

PAS Corrective Exercise Programming 2