NASM Cardiorespiratory Training

Question 1

According to NASM, Stage 1 cardiorespiratory training is characterized by exercise performed at which heart rate zone?

Accepted Answer

Zone 1 (65–75% HRmax)

Answer

Stage 1 cardiorespiratory training is performed in Zone 1 (65–75% HRmax), building an aerobic base for deconditioned individuals.

Question 2

The Karvonen formula calculates target heart rate using:

Accepted Answer

Heart rate reserve and desired training intensity percentage

Answer

The Karvonen formula uses heart rate reserve (HRmax − HRrest) multiplied by the desired intensity percentage, then adds resting heart rate to find target HR.

Question 3

NASM's Stage 3 cardiorespiratory training incorporates which type of interval protocol?

Accepted Answer

High-intensity interval training (HIIT) with Zone 3 bursts

Answer

Stage 3 introduces HIIT with high-intensity Zone 3 intervals interspersed with active recovery, maximizing cardiovascular adaptations for advanced clients.

Question 4

What does the term 'EPOC' refer to in the context of cardiorespiratory exercise?

Accepted Answer

Excess post-exercise oxygen consumption

Answer

EPOC is the elevated oxygen consumption that continues after exercise to restore the body to its pre-exercise state, burning additional calories post-workout.

Question 5

Which NASM cardiorespiratory stage is most appropriate for a client who is sedentary and has never exercised consistently?

Accepted Answer

Stage 1

Answer

Stage 1 builds aerobic base at low intensities and is specifically designed for deconditioned or sedentary individuals starting a cardiorespiratory program.

NASM - Certified National Academy of Sports Medicine Specialist Practice Test

NASM - Certified National Academy of Sports Medicine Specialist Practice Test

NASM Cardiorespiratory Training