NASM Assessment & Client Intake

Question 1

Which assessment is used by NASM to identify postural deviations and movement compensations?

Accepted Answer

Overhead Squat Assessment (OHSA)

Answer

The Overhead Squat Assessment is NASM's primary movement assessment tool for identifying postural and kinetic chain compensations.

Question 2

During the PAR-Q (Physical Activity Readiness Questionnaire), a 'yes' answer to any question indicates the client should:

Accepted Answer

Consult a physician before beginning exercise

Answer

A 'yes' on any PAR-Q item signals potential cardiovascular or musculoskeletal risk, requiring physician clearance before exercise participation.

Question 3

What does NASM's resting heart rate classification consider 'excellent' for an adult male aged 18–25?

Accepted Answer

Below 56 bpm

Answer

A resting heart rate below 56 bpm is classified as 'excellent' for adult males 18–25, reflecting high cardiovascular efficiency.

Question 4

Which of the following is a pushing assessment used to identify upper-extremity movement compensations?

Accepted Answer

Pushing Assessment

Answer

NASM's Pushing Assessment evaluates upper-body movement patterns and reveals compensations like shoulder elevation or head protrusion.

Question 5

Body mass index (BMI) is calculated using which two measurements?

Accepted Answer

Weight and height

Answer

BMI is calculated as weight in kilograms divided by height in meters squared, providing a general indicator of body weight status.

NASM - Certified National Academy of Sports Medicine Specialist Practice Test