Periodization Models and Concepts Flashcards

A track sprinter's annual plan includes a general preparatory period, a specific preparatory period, a pre-competitive period, a competitive period, and a transition period. This structure is most consistent with which periodization model?

Answer: Classic (Matveyev) periodization

The classic Matveyev model divides the annual plan into general preparatory, specific preparatory, pre-competitive, competitive, and transition periods.

Which of the following training outcomes is the PRIMARY objective of the 'power' phase in a linear periodized program?

Answer: Improving rate of force development and explosive output

The power phase emphasizes developing rate of force development (RFD) and explosive performance, typically using moderate loads (30–70% 1RM) moved at maximal velocity.

In periodization, the principle of 'variation' is important primarily to:

Answer: Prevent accommodation (habituation) and sustain long-term adaptation

Planned variation in training stimuli prevents the body from accommodating (adapting fully) to a fixed stimulus, which would halt further progress.

Which loading parameter is typically reduced MOST during a taper phase preceding major competition?

Answer: Training volume (total sets and repetitions)

During a taper, volume is dramatically reduced (often 40–60%) while intensity is maintained or slightly increased to preserve neuromuscular fitness while dissipating fatigue.

Which of the following statements BEST distinguishes block periodization from traditional linear periodization?

Answer: Block periodization concentrates on one or two dominant abilities per block rather than developing all qualities simultaneously

Block periodization focuses each training block on developing one or two concentrated training targets, leveraging residual effects, whereas linear periodization develops multiple qualities across the full cycle simultaneously.

A strength and conditioning coach notes that an athlete's performance has stagnated despite continued training. According to periodization principles, the MOST likely cause is:

Answer: Insufficient accommodation — the training stimulus has not changed enough to drive new adaptation

Stagnation during continued training typically indicates accommodation, where the body has fully adapted to the current stimulus and needs planned variation to resume progress.

Which of the following scenarios BEST illustrates the application of the 'specific preparatory period' in a periodized plan?

Answer: A basketball player performing sport-specific agility drills and game-speed conditioning drills

The specific preparatory period introduces training that more closely mimics the demands of the sport, transitioning from general fitness work to sport-specific conditioning.