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Injury Prevention Flashcards

7 cards from real NSCA CSCS practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.

Read the first 7 Injury Prevention flashcards as text

  1. Which landing mechanics strategy is most effective for reducing ACL injury risk during deceleration tasks?

    Answer: Landing with hip and knee flexion greater than 30° and soft knee bend

    Landing with hip and knee flexion >30° and a soft knee reduces peak ground reaction forces and ACL strain.

  2. An athlete reports anterior knee pain worsening during downhill running. Which structure is most likely overloaded?

    Answer: Patellar tendon and patellofemoral joint

    Downhill running increases compressive patellofemoral forces, stressing the patellar tendon and cartilage.

  3. What is the PRIMARY role of eccentric hamstring strength in injury prevention?

    Answer: Decelerating knee extension and protecting the ACL

    Eccentric hamstring strength decelerates rapid knee extension, reducing ACL loading during high-speed movements.

  4. Which training modification best reduces overuse injury risk when introducing a new running program?

    Answer: Increasing weekly mileage by no more than 10% per week

    The 10% rule limits cumulative load increases to allow musculoskeletal tissue adaptation and prevent overuse injuries.

  5. A basketball player exhibits excessive forward trunk lean and knee valgus during jump landing. Which muscle group weakness is most implicated?

    Answer: Hip abductors and external rotators

    Weak hip abductors and external rotators fail to control femoral adduction/internal rotation, causing knee valgus on landing.

  6. What is the primary benefit of incorporating plyometric progressions in an injury prevention program?

    Answer: Improving neuromuscular coordination and shock absorption capacity

    Progressive plyometrics enhance neuromuscular control and tissue resilience, improving the athlete's ability to safely absorb and redirect forces.

  7. Which screening tool is commonly used by strength and conditioning professionals to identify fundamental movement limitations that may predispose athletes to injury?

    Answer: Functional Movement Screen (FMS)

    The Functional Movement Screen assesses seven fundamental movement patterns and asymmetries linked to injury risk.