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Health & Safety Flashcards

7 cards from real NSCA CSCS practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.

Read the first 7 Health & Safety flashcards as text

  1. According to NSCA guidelines, what is the recommended minimum space per athlete for free-weight areas in a strength training facility?

    Answer: 49.0 sq ft (4.6 m²)

    The NSCA recommends a minimum of 49 sq ft (approximately 4.6 m²) per athlete in free-weight areas to allow safe movement and equipment use.

  2. A basketball player complains of sharp lateral knee pain when descending stairs, with tenderness at the lateral femoral condyle. This presentation is MOST consistent with which overuse injury?

    Answer: Iliotibial band syndrome

    IT band syndrome presents with lateral knee pain at the lateral femoral condyle, typically worsening with repetitive flexion-extension activities like running or stair descent.

  3. Which bloodborne pathogen protocol is MOST appropriate when a strength coach must assist a bleeding athlete during practice?

    Answer: Don latex or nitrile gloves before any contact with blood or bodily fluids

    Standard precautions require coaches to wear gloves before contact with blood or bodily fluids to prevent transmission of bloodborne pathogens such as HIV and HBV.

  4. An athlete collapses and is unresponsive. The coach cannot feel a pulse and there is an AED nearby. What is the CORRECT order of actions?

    Answer: Call 911, begin CPR, attach AED as soon as available

    The chain of survival requires calling 911 first (or directing someone to call), beginning high-quality CPR immediately, and attaching the AED as soon as it is available without delaying compressions.

  5. Which of the following training adaptations MOST directly reduces an athlete's risk of non-contact ACL injury?

    Answer: Improving neuromuscular control and landing mechanics

    Neuromuscular training programs targeting landing mechanics, dynamic valgus control, and hamstring-to-quadriceps co-activation ratios are the most evidence-based approach for ACL injury prevention.

  6. When inspecting resistance training equipment, which of the following defects requires IMMEDIATE removal from service?

    Answer: A frayed cable on a cable machine

    A frayed cable is a critical safety hazard because it can snap under load, causing the weight stack to fall and potentially injuring the athlete or nearby individuals.

  7. Which electrolyte imbalance is MOST associated with endurance athletes who consume excessive plain water without electrolyte replacement during prolonged exercise?

    Answer: Hyponatremia

    Exercise-associated hyponatremia (low serum sodium) results from excessive hypotonic fluid intake diluting blood sodium, and can cause symptoms ranging from nausea to seizures and death.