Health & Safety Flashcards
7 cards from real NSCA CSCS practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 7 Health & Safety flashcards as text
A strength and conditioning coach notices a football player suddenly collapses during a conditioning drill on a hot, humid day with profuse sweating and hot, dry skin. What is the MOST likely condition and immediate action?
Answer: Heat stroke; call 911 immediately and begin rapid whole-body cooling
Hot, dry skin with collapse indicates heat stroke, a medical emergency requiring immediate 911 activation and aggressive cooling (cold-water immersion preferred).
When designing a strength training facility, what minimum ceiling height is recommended by the NSCA for areas with overhead barbell lifting?
Answer: 12 feet (3.7 m)
The NSCA recommends a minimum ceiling height of 12 feet (3.7 m) in areas where overhead lifting with barbells occurs to ensure athlete and equipment safety.
An athlete reports tingling and numbness in the fingers after a heavy bench press set. Which condition is MOST consistent with these symptoms in a resistance training context?
Answer: Thoracic outlet syndrome
Thoracic outlet syndrome involves compression of nerves/vessels near the clavicle and first rib, causing upper extremity tingling or numbness, often aggravated by overhead or heavy pressing movements.
Which of the following best describes the purpose of the PAR-Q (Physical Activity Readiness Questionnaire) in a strength and conditioning setting?
Answer: To identify individuals who need medical clearance before starting exercise
The PAR-Q is a pre-participation health screening tool designed to identify individuals who may need physician clearance before engaging in physical activity.
During an outdoor summer practice, a coach wants to determine whether conditions are safe for intense training. Which measurement MOST accurately reflects the combined heat stress on the body?
Answer: Wet Bulb Globe Temperature (WBGT)
WBGT accounts for temperature, humidity, wind, and solar radiation, making it the most comprehensive measure of environmental heat stress for athletic settings.
A strength coach observes a defensive lineman's urine is dark amber before an afternoon practice. What is the recommended intervention?
Answer: Restrict participation until urine color is pale yellow and adequate hydration is confirmed
Dark amber urine indicates significant dehydration, and the athlete should not participate in intense activity until rehydrated to a pale yellow urine color indicating euhydration.
Which of the following is the CORRECT sequence of steps when an athlete experiences a suspected concussion during training?
Answer: Remove from activity immediately, evaluate, do not return to play same day, refer to healthcare provider
NSCA and national guidelines require immediate removal from activity after suspected concussion, same-day return-to-play prohibition, and mandatory evaluation by a qualified healthcare provider.