Athlete Assessment and Evaluation Flashcards
7 cards from real NSCA CSCS practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 7 Athlete Assessment and Evaluation flashcards as text
A strength coach needs to assess upper-body muscular endurance in a collegiate football player without expensive equipment. Which test is most appropriate?
Answer: Maximum push-up test
The maximum push-up test is a valid, equipment-free field assessment of upper-body muscular endurance.
Which of the following is an example of a criterion-referenced standard in athlete testing?
Answer: Setting a minimum broad jump distance for return-to-play clearance
Criterion-referenced standards set a specific performance threshold that must be met, such as a minimum jump distance for return-to-play rather than comparing to peers.
An athlete's power clean 1RM is used to assess which physical quality?
Answer: Explosive power and rate of force development
The power clean requires rapid force production and is used as a field measure of explosive power and rate of force development.
Which of the following testing sequences is recommended to minimize fatigue carry-over between tests on the same day?
Answer: Speed/power → strength → anaerobic capacity → aerobic capacity
Testing should proceed from least to most metabolically taxing: speed/power first, then strength, anaerobic capacity, and aerobic capacity last.
When interpreting skinfold measurements, which factor most significantly affects the accuracy of body fat percentage estimation?
Answer: Technician skill and consistent site identification
Technician experience and precise anatomical site location are the primary determinants of skinfold measurement accuracy and reliability.
A strength and conditioning specialist administers the 1.5-mile run test to estimate VO2max. Which athlete characteristic would most likely cause an overestimation of aerobic capacity using this test?
Answer: Excessive body fat reducing running economy
Excess body fat impairs running economy, causing the athlete to work harder than expected for the pace, leading to an underestimation of VO2max, not overestimation — excessive body fat reduces performance, making predicted VO2max lower.
Which of the following is the MOST important consideration when selecting a fitness test battery for a youth athlete population?
Answer: Ensuring tests are age-appropriate, safe, and match the developmental stage
Test selection for youth athletes must prioritize developmental appropriateness, safety, and alignment with the physical and cognitive maturity of the age group.