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Athlete Assessment and Evaluation Flashcards

7 cards from real NSCA CSCS practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.

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  1. An athlete demonstrates asymmetrical hip drop during a single-leg squat assessment. This finding most likely indicates weakness in which muscle group?

    Answer: Contralateral hip abductors

    Contralateral hip drop during a single-leg squat typically indicates weakness of the stance-leg hip abductors (primarily gluteus medius).

  2. When using heart rate to prescribe aerobic training intensity, what is the target heart rate range for an athlete training at 70–80% of heart rate reserve (HRR) if resting HR = 60 bpm and max HR = 200 bpm?

    Answer: 158–172 bpm

    Using the Karvonen formula: THR = [(HRmax − HRrest) × intensity] + HRrest = [(200−60) × 0.70–0.80] + 60 = 158–172 bpm.

  3. Which of the following best describes the purpose of a needs analysis in the assessment process?

    Answer: Evaluating the physiological and biomechanical demands of the sport and the athlete's current status

    A needs analysis examines the sport's physiological and biomechanical demands alongside the athlete's current fitness levels to guide program design.

  4. The T-test is commonly used to assess which physical quality in athletes?

    Answer: Agility and change of direction speed

    The T-test measures agility and change of direction speed by requiring athletes to sprint and shuffle in a T-shaped pattern.

  5. A coach wants to assess lower-body power using a field test that does not require equipment. Which test is most appropriate?

    Answer: Broad (standing long) jump

    The standing broad jump is a simple, equipment-free field test that effectively estimates lower-body explosive power.

  6. When measuring grip strength with a hand dynamometer, which wrist position produces the highest and most reliable readings?

    Answer: Neutral wrist position

    A neutral wrist position with slight extension maximizes grip strength output and produces the most reliable dynamometer readings.

  7. An athlete's testing data shows high intraclass correlation coefficients (ICC > 0.90) across sessions. This indicates the testing protocol has excellent:

    Answer: Test-retest reliability

    ICC values above 0.90 indicate excellent test-retest reliability, meaning the protocol produces consistent results when repeated.