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Athlete Assessment and Evaluation Flashcards

7 cards from real NSCA CSCS practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.

Read the first 7 Athlete Assessment and Evaluation flashcards as text

  1. Which statistical measure best describes the consistency of a testing protocol when the same athlete is tested multiple times under identical conditions?

    Answer: Reliability

    Reliability refers to the reproducibility or consistency of a test when repeated under the same conditions.

  2. A strength and conditioning specialist uses the Functional Movement Screen (FMS) with an athlete. A score of 14 or below on the FMS is associated with:

    Answer: Increased risk of musculoskeletal injury

    An FMS composite score of 14 or below has been associated with a significantly higher risk of non-contact musculoskeletal injury.

  3. When assessing body composition using the three-site skinfold method for a male athlete, which anatomical sites are typically measured?

    Answer: Chest, abdomen, thigh

    The Jackson-Pollock three-site skinfold formula for males uses chest, abdomen, and thigh measurements.

  4. An athlete's 1RM back squat is 200 kg. Which percentage of 1RM is most appropriate for developing maximal strength during a high-intensity training phase?

    Answer: 85–100%

    Maximal strength development (>85% 1RM) requires loads in the 85–100% range to elicit the appropriate neuromuscular adaptations.

  5. During a vertical jump assessment, the flight time method calculates jump height using which primary variable?

    Answer: Time the athlete is airborne

    The flight time method estimates jump height by calculating the time the athlete spends in the air during the jump.

  6. A sport scientist records a male distance runner's VO2max as 68 mL/kg/min. Which classification best fits this value for a competitive endurance athlete?

    Answer: Superior

    A VO2max of 68 mL/kg/min in a male endurance athlete is considered superior and reflects elite aerobic capacity.

  7. Which test protocol is most appropriate for assessing anaerobic power and capacity in a well-trained sprint cyclist?

    Answer: Wingate Anaerobic Test

    The Wingate Anaerobic Test is the gold standard for measuring peak anaerobic power and anaerobic capacity using a 30-second all-out cycle effort.