NCSF-CPT Nutrition & Weight Management 2

Question 1

What is a caloric deficit?

Accepted Answer

Consuming fewer calories than you expend

Answer

Consuming more calories than you expend

Answer

Eating zero carbohydrates per day

Answer

Burning exactly the calories you consume

Question 2

What is glycogen?

Accepted Answer

The stored form of glucose in muscles and the liver

Answer

A type of dietary fat

Answer

A protein used for muscle repair

Answer

A digestive enzyme for carbohydrates

Question 3

Which of the following is an example of a complete protein?

Accepted Answer

Chicken breast

Answer

Brown rice

Answer

Black beans

Answer

Quinoa only

Question 4

What is the Acceptable Macronutrient Distribution Range (AMDR) for fat?

Accepted Answer

20–35% of total calories

Answer

10–15% of total calories

Answer

40–50% of total calories

Answer

5–10% of total calories

Question 5

What electrolyte is most critical for fluid balance and muscle function?

Accepted Answer

Sodium

Answer

Calcium

Answer

Iron

Answer

Zinc

Question 6

What is the recommended fluid intake before exercise according to NCSF guidelines?

Accepted Answer

17–20 oz at least 2 hours before exercise

Answer

8 oz immediately before training

Answer

No fluids to avoid bloating

Answer

Only sports drinks, not water