A counselor notices a client repeatedly uses the phrase 'I should be able to handle this on my own' when discussing their depression. Which technique would BEST help the client examine this belief?
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A
Systematic desensitization to reduce avoidance behaviors
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B
Socratic questioning to explore the evidence for and against the belief
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C
Flooding to extinguish the associated anxiety response
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D
Behavioral activation to increase engagement in pleasant activities