A counselor is working with a 35-year-old client diagnosed with Generalized Anxiety Disorder. The client states their goal is to 'feel less anxious.' While this is a valid starting point, which of the following is the BEST restatement of this goal for a formal treatment plan, according to SMART principles?
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A
The client will report a 50% reduction in anxiety on a weekly basis.
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B
The client will learn and implement at least two new coping strategies for anxiety (e.g., deep breathing, mindfulness) when feeling overwhelmed, and will track their use and effectiveness in a journal over the next 4 weeks.
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C
The client will eliminate all feelings of anxiety within the next six months.
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D
The client will understand the cognitive-behavioral roots of their anxiety.