NCCPT Special Populations and Modifications 2

Question 1

Which MET (metabolic equivalent of task) range is classified as moderate-intensity exercise?

Accepted Answer

3–6 METs

Answer

Moderate-intensity exercise is defined as 3–6 METs, representing a moderate increase above resting metabolic rate.

Question 2

For a client with chronic obstructive pulmonary disease (COPD), which breathing technique is most recommended during exertion?

Accepted Answer

Pursed-lip breathing

Answer

Pursed-lip breathing slows the exhalation rate, reduces air trapping (dynamic hyperinflation), and improves gas exchange in COPD clients.

Question 3

When a client with fibromyalgia begins an exercise program, which initial approach has the strongest evidence for improving symptoms?

Accepted Answer

Low-intensity aerobic exercise

Answer

Low-intensity aerobic exercise is the most evidence-supported starting point for fibromyalgia, improving pain and function without triggering post-exertional flares.

Question 4

Which exercise modality is most appropriate for a client with osteoarthritis of the knee?

Accepted Answer

Low-impact aerobic exercise (e.g., cycling, swimming)

Answer

Low-impact aerobic exercise maintains cardiovascular fitness and joint mobility while minimizing compressive forces on the arthritic knee joint.

Question 5

Before a client who has experienced a myocardial infarction returns to exercise, what is most important?

Accepted Answer

Physician clearance and a cardiac rehabilitation protocol

Answer

Post-MI clients require physician clearance and should follow a structured cardiac rehabilitation protocol to safely progress exercise intensity.

(NCCPT) National Council for Certified Personal Trainers Practice Test

(NCCPT) National Council for Certified Personal Trainers Practice Test

NCCPT Special Populations and Modifications 2