NCCPT Client Assessment and Evaluation 2

Question 1

Which skinfold site is measured on the back of the upper arm, midway between the acromion and olecranon processes?

Accepted Answer

Triceps

Answer

The triceps skinfold is taken vertically on the posterior midline of the upper arm at the midpoint between the acromion and olecranon.

Question 2

A client's resting blood pressure reads 138/88 mmHg on two separate occasions. How should this be classified according to current guidelines?

Accepted Answer

Stage 1 hypertension

Answer

Stage 1 hypertension is defined as systolic 130–139 mmHg or diastolic 80–89 mmHg.

Question 3

When measuring waist circumference, where should the tape be placed?

Accepted Answer

At the level of the iliac crest

Answer

Waist circumference is measured horizontally at the level of the superior border of the iliac crest.

Question 4

What does a high-risk PAR-Q response indicate for a personal trainer?

Accepted Answer

The client should obtain medical clearance before exercise

Answer

A positive PAR-Q response triggers a recommendation for physician clearance before beginning an exercise program.

Question 5

The Rockport Walk Test is primarily used to estimate which fitness component?

Accepted Answer

Cardiorespiratory fitness (VO₂max)

Answer

The Rockport 1-Mile Walk Test estimates VO₂max from walk time, heart rate, age, and body weight.

(NCCPT) National Council for Certified Personal Trainers Practice Test