Nutrition and Client Habits Flashcards
7 cards from real NCCPT practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 7 Nutrition and Client Habits flashcards as text
A client asks about reading nutrition labels. Which nutrient listed on the label should they focus on LIMITING for cardiovascular health?
Answer: Saturated fat
Saturated fat should be limited as high intake is associated with elevated LDL cholesterol and increased cardiovascular disease risk.
Which of the following describes the concept of energy density in foods?
Answer: The number of calories per gram of food
Energy density refers to the number of calories per unit of weight (calories per gram), with lower-density foods helping manage caloric intake.
A client wants to reduce sugar intake but finds it difficult due to strong cravings. Which habit change technique involves gradually reducing sweet foods over time?
Answer: Shaping
Shaping uses successive approximations — gradually reducing sugar intake — to move the client toward the desired behavior.
Which of the following is the PRIMARY role of carbohydrates during high-intensity exercise?
Answer: Primary fuel source via glycolysis
During high-intensity exercise, carbohydrates are the predominant energy source broken down through glycolysis to produce ATP rapidly.
A client reports drinking 8–10 cups of coffee daily. Which nutritional concern should the trainer address regarding this habit?
Answer: Potential dehydration and disrupted sleep patterns
Excessive caffeine intake can act as a mild diuretic and disrupt sleep quality, both of which negatively affect recovery and performance.
Which mineral is critical for muscle contraction and is commonly lost through sweat during prolonged exercise?
Answer: Potassium
Potassium is an electrolyte essential for muscle contraction and nerve function, and is lost through sweat during extended exercise.
A client tells you they eat 'clean' but still is not losing weight. What is the MOST important concept to explain?
Answer: Total caloric intake must still create a deficit for weight loss to occur
Even nutrient-dense 'clean' foods contain calories, and weight loss requires a sustained caloric deficit regardless of food quality.