Nutrition and Client Habits Flashcards

Which of the following carbohydrate sources has the LOWEST glycemic index?

Answer: Lentils

Lentils have a low glycemic index (~30) due to their high fiber and protein content, which slows glucose absorption.

A client training for muscle hypertrophy asks about post-workout nutrition. What is the NCCPT-supported recommendation?

Answer: Consume a combination of protein and carbohydrates within the post-workout window

Consuming protein with carbohydrates after resistance training promotes muscle protein synthesis and replenishes glycogen stores.

A client asks about the difference between complete and incomplete proteins. Which food is an example of a complete protein?

Answer: Eggs

Eggs contain all nine essential amino acids in adequate amounts, making them a complete protein source.

Which of the following best describes a behavior change strategy using positive reinforcement?

Answer: Rewarding the client with praise after they log meals consistently for a week

Positive reinforcement strengthens desired behaviors by adding a rewarding consequence following the behavior.

How many calories per gram does alcohol provide?

Answer: 7 calories

Alcohol provides 7 calories per gram, placing it between carbohydrates/protein (4 cal/g) and fat (9 cal/g).

A client eating a plant-based diet is concerned about iron intake. Which dietary practice improves non-heme iron absorption?

Answer: Consuming vitamin C-rich foods alongside iron-rich plant foods

Vitamin C enhances non-heme iron absorption by converting iron to a more bioavailable form in the digestive tract.

A client consistently consumes too few calories and is losing muscle mass despite resistance training. The MOST likely nutritional cause is:

Answer: Insufficient protein and overall energy intake

When total caloric intake is too low, the body breaks down muscle tissue for energy, regardless of protein quality.