Nutrition and Client Habits Flashcards
7 cards from real NCCPT practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 7 Nutrition and Client Habits flashcards as text
A client on a 2,000-calorie diet asks how many grams of fat they should consume if fat should make up 30% of their intake. What is the correct answer?
Answer: 67 grams
30% of 2,000 calories = 600 fat calories; 600 ÷ 9 calories per gram = ~67 grams of fat.
Which of the following is an example of a fat-soluble vitamin?
Answer: Vitamin E
Vitamins A, D, E, and K are fat-soluble; Vitamins C and the B vitamins are water-soluble.
A client says they feel hungry an hour after eating. Which food choice would BEST improve satiety at their next meal?
Answer: Brown rice with grilled chicken and broccoli
Combining complex carbohydrates, lean protein, and fiber-rich vegetables creates a more satiating meal that slows digestion.
When educating a client about sodium intake, the current Dietary Guidelines for Americans recommend limiting sodium to no more than:
Answer: 2,300 mg per day
The Dietary Guidelines for Americans recommend limiting sodium to less than 2,300 mg per day for most adults.
A client has a habit of stress-eating sweets in the afternoon. Which behavior modification technique would MOST directly address this trigger?
Answer: Identify the stress trigger and replace the behavior with a non-food coping strategy
Identifying the trigger and substituting an alternative coping behavior targets the root cause of stress-eating rather than just restricting food.
Which of the following best describes the function of omega-3 fatty acids in the body?
Answer: They support anti-inflammatory processes and cardiovascular health
Omega-3 fatty acids, particularly EPA and DHA, play key roles in reducing inflammation and supporting heart health.
A personal trainer notices a client appears to be significantly underweight and describes extremely restrictive eating. The MOST appropriate action is:
Answer: Refer the client to a registered dietitian and/or physician
Signs of disordered eating exceed a personal trainer's scope of practice, requiring referral to qualified healthcare professionals.