Client Assessment and Evaluation Flashcards

The 3-site skinfold formula for men commonly uses which three sites?

Answer: Chest, abdomen, thigh

The Jackson-Pollock 3-site formula for men uses chest, abdomen, and thigh skinfold measurements.

Which assessment tool uses bioelectrical impedance to estimate body composition?

Answer: BIA device

Bioelectrical impedance analysis (BIA) passes a low electrical current through the body to estimate fat-free mass and body fat percentage.

When conducting a submaximal cycle ergometer test, the trainer should stop the test if the client's heart rate exceeds what percentage of age-predicted maximum?

Answer: 85%

Submaximal tests are typically terminated when the client reaches 85% of age-predicted maximum heart rate to remain submaximal.

A client reports taking beta-blockers for hypertension. How does this affect heart rate–based exercise prescription?

Answer: Beta-blockers blunt heart rate response, making standard target zones inaccurate

Beta-blockers reduce maximal and submaximal heart rate, so RPE-based intensity monitoring should supplement or replace heart rate targets.

Which of the following is a contraindication for conducting a maximal exercise stress test?

Answer: Recent myocardial infarction within 2 days

A very recent myocardial infarction (within 2 days) is an absolute contraindication to maximal exercise testing due to cardiac instability.

What is the purpose of measuring hip circumference in conjunction with waist circumference?

Answer: To calculate waist-to-hip ratio as a risk indicator

Hip circumference combined with waist circumference yields the waist-to-hip ratio, which reflects regional fat distribution and metabolic risk.

In the overhead squat assessment, forward lean of the torso often suggests tightness in which muscle group?

Answer: Ankle plantar flexors and hip flexors

Limited ankle dorsiflexion (tight plantar flexors) and tight hip flexors commonly cause forward trunk lean during an overhead squat.