NCCAP Physical Activities 2

Question 1

Which principle guides safe physical activity programming for residents with osteoporosis?

Accepted Answer

Focus on balance, posture, and low-impact weight-bearing activities

Answer

Low-impact weight-bearing and balance exercises help maintain bone density and reduce fall risk without stressing fragile bones.

Question 2

An activity professional wants to implement a chair yoga program. What is the primary benefit for long-term care residents?

Accepted Answer

Provides flexibility, balance, and relaxation without requiring standing

Answer

Chair yoga allows residents with limited mobility to safely gain flexibility, balance, and stress relief while seated.

Question 3

When leading a resistance band exercise class for seniors, which safety precaution is most critical?

Accepted Answer

Inspect bands for tears or cracks before each use

Answer

Worn or cracked resistance bands can snap during use, causing injury, so inspection before each session is essential.

Question 4

A resident with moderate dementia becomes agitated during a group exercise class. The best immediate response is to:

Accepted Answer

Remove the resident from the group and offer a calming one-on-one alternative

Answer

Removing an agitated resident with dementia and offering a calm alternative protects their dignity and safety.

Question 5

The FITT principle in physical activity programming stands for:

Accepted Answer

Frequency, Intensity, Time, and Type

Answer

FITT guides exercise prescription by addressing how often, how hard, how long, and what kind of activity is performed.

(NCCAP) National Certification Council for Activity Professionals Practice Test