Massage Application and Techniques Flashcards
7 cards from real NCBTMB practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 7 Massage Application and Techniques flashcards as text
Trigger point therapy involves applying sustained pressure to a hyperirritable nodule. What is the recommended hold time to achieve a release?
Answer: 30–90 seconds
Sustained ischemic compression on a trigger point for 30–90 seconds is typically sufficient to achieve a neurological release.
A therapist applies deep transverse friction across a tendon. What is the MAIN goal of this approach?
Answer: Realign collagen fibers and reduce adhesions
Deep transverse (cross-fiber) friction applied across a tendon promotes proper collagen alignment and breaks down adhesions within the tendon.
Which of the following is the BEST body mechanics practice when applying deep pressure during massage?
Answer: Use body weight by shifting forward from the feet and hips
Proper body mechanics involve using body weight transfer through the legs and hips rather than relying on upper-extremity strength alone.
When treating the piriformis with neuromuscular technique, the client is MOST often positioned in which way?
Answer: Prone with the knee flexed to 90°
Prone positioning with the knee flexed to 90° slackens the hip extensors and exposes the piriformis, allowing accurate palpation and treatment.
A client complains of pain that radiates down the lateral leg. The therapist suspects iliotibial band syndrome. Which technique is MOST appropriate for the IT band itself?
Answer: Sustained longitudinal effleurage along the band combined with myofascial release
Sustained longitudinal effleurage combined with myofascial release techniques effectively addresses fascial restrictions in the IT band.
Which of the following describes the myofascial release (MFR) technique correctly?
Answer: Slow, sustained tension applied to fascia until a release is felt
MFR involves applying slow, sustained tension into fascial restrictions and waiting for the tissue to release, engaging the viscoelastic properties of fascia.
During seated chair massage at a corporate event, which areas are TYPICALLY addressed?
Answer: Back, shoulders, neck, arms, and hands through clothing
Chair massage focuses on the back, shoulders, neck, arms, and hands and is performed fully clothed through light fabric using compression and acupressure.