NASM Client Health and Fitness Assessments 4

Question 1

Which assessment uses a step and metronome to estimate cardiorespiratory fitness via recovery heart rate?

Accepted Answer

YMCA 3-minute step test

Answer

Rockport walk test

Answer

Davies test

Answer

Shark skill test

Question 2

The Rockport walk test estimates which fitness component?

Accepted Answer

VO2 max / aerobic capacity

Answer

Muscular endurance

Answer

Flexibility

Answer

Agility

Question 3

Which method estimates body fat using calipers at specific sites?

Accepted Answer

Skinfold measurement

Answer

BIA

Answer

Hydrostatic weighing

Answer

BOD POD

Question 4

A waist-to-hip ratio is primarily used to assess:

Accepted Answer

Risk associated with fat distribution

Answer

Aerobic capacity

Answer

Muscular power

Answer

Joint mobility

Question 5

Bioelectrical impedance analysis (BIA) accuracy is most affected by which client factor?

Accepted Answer

Hydration status

Answer

Eye color

Answer

Shoe size

Answer

Hair length

Question 6

Which assessment best evaluates upper-body muscular endurance?

Accepted Answer

Push-up test

Answer

Sit-and-reach

Answer

Vertical jump

Answer

40-yard dash

Question 7

Hydrostatic weighing estimates body composition based on which principle?

Accepted Answer

Body density via water displacement

Answer

Electrical resistance

Answer

Skinfold thickness

Answer

Air displacement only