NASM OPT Model Flashcards
7 cards from real NASM practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 7 NASM OPT Model flashcards as text
Progression in the OPT Model should always be guided by which principle?
Answer: Systematic progression based on client ability
Progression is systematic and based on the client's demonstrated ability and adaptation.
To increase the proprioceptive demand of an exercise in Phase 1, a trainer can:
Answer: Use a more unstable but controllable surface
Progressing to a controllable unstable surface increases proprioceptive (balance) demand.
Which order of progression best reflects the OPT Model levels?
Answer: Stabilization, Strength, Power
Clients generally progress from Stabilization to Strength to Power.
The OPT Model integrates which forms of training within its phases?
Answer: Flexibility, cardio, core, balance, plyometric, SAQ, and resistance
The OPT Model is an integrated approach combining multiple training modalities.
A client who has plateaued in muscle size gains within Phase 3 might benefit from progressing to:
Answer: Phase 4 Maximal Strength
Progressing to Maximal Strength (Phase 4) can boost strength and support renewed hypertrophy.
Why is Phase 1 emphasized before power training for most clients?
Answer: It prepares joints, tissues, and the nervous system for higher demands
Stabilization prepares the body's structures and nervous system to safely handle greater loads and speeds later.
The overall purpose of periodizing the OPT phases is to:
Answer: Continually challenge the body and avoid plateaus
Periodization varies training stimulus to drive ongoing adaptation and avoid plateaus.