NASM: Client Relations & Behavioral Coaching Flashcards

A client who has maintained a new exercise routine for over six months is in which stage of change?

Answer: Maintenance

The maintenance stage applies when a behavior has been sustained for six months or more and the focus shifts to preventing relapse.

Which of the following is an example of extrinsic motivation?

Answer: Working out to win a fitness challenge prize

Extrinsic motivation comes from external rewards such as prizes, recognition, or money.

What is 'self-efficacy' in the context of behavioral coaching?

Answer: A client's belief in their ability to succeed at a specific task

Self-efficacy is one's belief in their capability to perform a behavior and reach a goal.

When using active listening, what should a trainer do?

Answer: Focus fully on the client and reflect back what is heard

Active listening means giving full attention and reflecting the client's message to confirm understanding.

Which strategy helps prevent relapse in the maintenance stage?

Answer: Developing coping plans for high-risk situations

Anticipating high-risk situations and preparing coping strategies helps clients avoid relapse.

A short-term goal that can be achieved within days or weeks is best described as a:

Answer: Proximal goal

Proximal goals are short-term targets that provide quick feedback and build momentum toward distal goals.

What is the best response when a client expresses ambivalence about changing their diet?

Answer: Explore both the pros and cons with them

Exploring the pros and cons of change, a technique called decisional balance, helps resolve ambivalence.