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MCQ Flashcards

7 cards from real NASM practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.

Read the first 7 MCQ flashcards as text

  1. During the OPT model, which phase is dedicated to maximal force production?

    Answer: Maximal Strength

    Phase 4, Maximal Strength, focuses on high loads to develop peak force.

  2. What is the primary action of the gluteus maximus?

    Answer: Hip extension

    The gluteus maximus is a powerful hip extensor.

  3. Which energy system predominates during a 5-second maximal sprint?

    Answer: ATP-PC (phosphagen)

    The ATP-PC system fuels very short, high-intensity efforts.

  4. An overactive muscle in the Davis's Law adaptation typically becomes:

    Answer: Shortened and tight

    Overactive muscles tend to shorten and become tight.

  5. What does the acronym SMART stand for in goal setting?

    Answer: Specific, Measurable, Attainable, Realistic, Timely

    SMART goals are Specific, Measurable, Attainable, Realistic, and Timely.

  6. Which plane of motion divides the body into front and back halves?

    Answer: Frontal

    The frontal plane separates the body into anterior and posterior portions.

  7. The recommended training frequency for general resistance training per NASM is at least:

    Answer: 2-3 days per week

    Two to three days per week is recommended for general fitness gains.