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CPT MCQ Flashcards

7 cards from real NASM practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.

Read the first 7 CPT MCQ flashcards as text

  1. Which muscle is a primary hip flexor commonly overactive in clients who sit for long periods?

    Answer: Psoas (iliopsoas)

    The iliopsoas often becomes tight and overactive from prolonged sitting, contributing to anterior pelvic tilt.

  2. What does the acronym FITTE stand for in program design?

    Answer: Frequency, Intensity, Type, Time, Enjoyment

    FITTE stands for Frequency, Intensity, Type, Time, and Enjoyment (or Enjoyment/Adherence).

  3. During the overhead squat assessment, arms falling forward most likely indicates overactivity of which muscles?

    Answer: Latissimus dorsi and pectorals

    Arms falling forward suggests overactive latissimus dorsi, teres major, and pectoralis muscles.

  4. How many grams of protein does one gram of carbohydrate equate to in caloric value?

    Answer: Equal — both are 4 calories per gram

    Both carbohydrate and protein yield 4 calories per gram.

  5. Which stage of the transtheoretical (stages of change) model describes a client intending to act within the next 30 days?

    Answer: Preparation

    In the Preparation stage the individual plans to begin the behavior within about 30 days.

  6. What is the appropriate tempo for eccentric-focused exercises in stabilization training?

    Answer: 4/2/1 (slow)

    Stabilization training uses a slow 4/2/1 tempo to maximize time under tension and control.

  7. The kinetic chain checkpoints include the foot/ankle, knee, LPHC, shoulders, and which other?

    Answer: Head/cervical spine

    The five kinetic chain checkpoints are foot/ankle, knees, LPHC, shoulders, and head/cervical spine.