CPT Flashcards
7 cards from real NASM practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 7 CPT flashcards as text
Which principle states that the body adapts specifically to the type of demands placed on it?
Answer: SAID principle
The SAID (Specific Adaptations to Imposed Demands) principle explains specificity of training.
A client displays excessive lower back arch (anterior pelvic tilt) during the overhead squat. Which muscles are likely underactive?
Answer: Gluteus maximus and hamstrings
Anterior pelvic tilt is associated with underactive glutes and hamstrings and overactive hip flexors.
Delayed onset muscle soreness (DOMS) is most associated with which type of muscle action?
Answer: Eccentric
Eccentric muscle actions cause the most microtrauma and are most linked to DOMS.
What is the recommended repetition range for the Hypertrophy phase (Phase 3) of the OPT model?
Answer: 6-12 reps
Hypertrophy training typically uses 6-12 repetitions to maximize muscle growth.
Which of the following is a warning sign that requires stopping exercise and seeking medical attention?
Answer: Chest pain or pressure
Chest pain or pressure is a red-flag symptom requiring immediate cessation and medical evaluation.
Which plane of motion divides the body into left and right halves and includes movements like squats and bicep curls?
Answer: Sagittal plane
The sagittal plane divides the body into left and right, involving flexion and extension movements.
According to NASM, how many days per week of resistance training is generally recommended for a beginner?
Answer: 2-3 days
Beginners are generally advised to perform resistance training 2-3 days per week with rest between sessions.