CPT Flashcards
7 cards from real NASM practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 7 CPT flashcards as text
In the stages of change (Transtheoretical) model, a client who intends to start exercising within the next 30 days is in which stage?
Answer: Preparation
The Preparation stage involves intending to take action soon, often within 30 days.
Which muscle is the primary agonist during hip extension?
Answer: Gluteus maximus
The gluteus maximus is the main muscle responsible for hip extension.
What is the correct order of the phases of muscle action during an eccentric contraction?
Answer: Muscle lengthens under tension
During an eccentric contraction the muscle lengthens while producing force to control the load.
A client's resting heart rate is 70 bpm and max is 190 bpm. Using Karvonen at 60% intensity, what is the target heart rate?
Answer: 142 bpm
Karvonen: ((190-70) x 0.60) + 70 = 142 bpm.
Which type of stretching is most appropriate during a dynamic warm-up before activity?
Answer: Active/dynamic stretching
Active or dynamic stretching increases readiness and range of motion without reducing power output.
The rotator cuff is composed of which four muscles?
Answer: Supraspinatus, infraspinatus, teres minor, subscapularis
The rotator cuff (SITS) consists of supraspinatus, infraspinatus, teres minor, and subscapularis.
What is the primary role of the core stabilization system during functional movement?
Answer: To maintain postural control and spinal stability
The core stabilization system maintains posture and spinal stability during movement.