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CPT Flashcards

7 cards from real NASM practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.

Read the first 7 CPT flashcards as text

  1. Which stage of the OPT model focuses on developing muscular endurance and stabilization using high repetitions and unstable environments?

    Answer: Stabilization Endurance

    Stabilization Endurance is Phase 1 of the OPT model, emphasizing muscular endurance and core stability.

  2. What does the acronym FITT stand for in program design?

    Answer: Frequency, Intensity, Time, Type

    FITT stands for Frequency, Intensity, Time, and Type, the core variables of program design.

  3. During the overhead squat assessment, forward trunk lean most likely indicates overactivity in which muscle group?

    Answer: Soleus and gastrocnemius

    Forward trunk lean is commonly caused by overactive soleus, gastrocnemius, and hip flexor complex.

  4. Which energy system is the primary source of ATP during a maximal 8-second sprint?

    Answer: ATP-PC (phosphagen) system

    The ATP-PC system supplies immediate energy for high-intensity efforts lasting up to about 10 seconds.

  5. What is the recommended rest interval between sets in the Power phase (Phase 5) of the OPT model?

    Answer: 3-5 minutes

    Power phase uses 3-5 minutes rest to allow near-full recovery of the phosphagen system.

  6. The Valsalva maneuver during heavy lifting can be dangerous primarily because it can cause what?

    Answer: A sharp rise in blood pressure

    The Valsalva maneuver sharply increases intra-thoracic pressure and blood pressure, risky for at-risk clients.

  7. Which macronutrient provides 4 calories per gram?

    Answer: Carbohydrate

    Carbohydrates and proteins both provide 4 calories per gram, while fat provides 9.