NASM Behavior Change & Client Psychology 2

Question 1

A client who has been exercising consistently for over 6 months and is working to prevent relapse is in which stage of the Transtheoretical Model?

Accepted Answer

Maintenance

Answer

Maintenance is the stage where individuals have sustained behavior change beyond 6 months and are focused on maintaining their progress and preventing relapse.

Question 2

Which type of feedback is most effective for building a client's long-term confidence and motivation?

Accepted Answer

Specific, positive feedback tied to effort and progress

Answer

Specific feedback that acknowledges effort and measurable improvement reinforces self-efficacy and builds sustainable internal motivation over time.

Question 3

According to NASM, which communication approach should trainers primarily use to understand a client's needs and goals?

Accepted Answer

Open-ended questioning

Answer

Open-ended questions invite clients to elaborate, share feelings, and reveal deeper motivations rather than giving simple yes/no responses.

Question 4

Which psychological barrier most commonly leads to exercise dropout in new clients?

Accepted Answer

Lack of time and low self-efficacy

Answer

Perceived lack of time combined with low confidence in one's ability to exercise are the most frequently cited reasons for exercise dropout among beginners.

Question 5

Which motivational interviewing technique involves the trainer reflecting the client's own words back to demonstrate understanding?

Accepted Answer

Reflective listening

Answer

Reflective listening mirrors the client's statements back to confirm understanding, deepen empathy, and encourage continued self-exploration.

NASM - Certified National Academy of Sports Medicine Specialist Practice Test

NASM - Certified National Academy of Sports Medicine Specialist Practice Test

NASM Behavior Change & Client Psychology 2