NASM Assessment & Client Intake 3

Question 1

Which skinfold measurement site is assessed by pinching a diagonal fold above the right iliac crest?

Accepted Answer

Suprailiac

Answer

The suprailiac skinfold is taken diagonally just above the iliac crest and is one of several sites used in multi-site body composition assessment.

Question 2

During a pushing assessment, excessive forward head migration indicates overactivity in which muscle group?

Accepted Answer

Upper trapezius and sternocleidomastoid

Answer

Forward head posture during pushing reflects overactive cervical extensors and SCM overpowering the underactive deep cervical flexors.

Question 3

Which assessment tool is NASM's primary recommendation for measuring cardiorespiratory fitness in apparently healthy adults?

Accepted Answer

3-Minute Step Test

Answer

NASM recommends the 3-Minute Step Test as a practical and safe submaximal cardiorespiratory assessment for healthy adult clients.

Question 4

A waist-to-hip ratio above 0.95 in men is considered:

Accepted Answer

High risk for cardiovascular disease

Answer

A waist-to-hip ratio exceeding 0.95 in men indicates android (apple-shaped) fat distribution associated with high cardiovascular disease risk.

Question 5

Observing excessive forward lean during the OHSA lateral view indicates underactivity in which muscle group?

Accepted Answer

Tibialis anterior and soleus

Answer

Excessive forward lean suggests limited ankle dorsiflexion and weak anterior tibialis preventing an upright posture during the squat pattern.

NASM - Certified National Academy of Sports Medicine Specialist Practice Test