NAFC Client Assessment and Fitness Testing 2

Question 1

What is the purpose of a health history questionnaire in fitness assessment?

Accepted Answer

Identify medical conditions, risk factors, and exercise contraindications

Answer

Determine a client's athletic ability

Answer

Set specific performance goals

Answer

Measure cardiovascular fitness

Question 2

What does waist circumference measurement help assess?

Accepted Answer

Abdominal obesity and associated cardiovascular disease risk

Answer

Upper body strength

Answer

Aerobic capacity

Answer

Muscular flexibility

Question 3

Which test is commonly used to assess muscular endurance of the upper body?

Accepted Answer

Push-up test

Answer

Vertical jump test

Answer

Beep test

Answer

Leg press test

Question 4

What is the purpose of a postural assessment?

Accepted Answer

Identify muscular imbalances and alignment deviations

Answer

Measure cardiovascular fitness

Answer

Test reaction time

Answer

Determine 1RM strength

Question 5

How is maximum heart rate (MHR) commonly estimated?

Accepted Answer

220 minus age

Answer

200 minus resting heart rate

Answer

180 minus age

Answer

100 plus age

Question 6

What does a goniometer measure?

Accepted Answer

Joint range of motion

Answer

Muscle strength

Answer

Body fat percentage

Answer

Cardiovascular output