MPT Sports Physical Therapy 3

Question 1

The FIFA 11+ warm-up program is designed to prevent injuries in which sport?

Accepted Answer

Soccer (football)

Answer

Basketball

Answer

American football

Answer

Rugby

Question 2

Which landing mechanics are associated with increased ACL injury risk in female athletes?

Accepted Answer

Knee valgus, reduced knee flexion, and upright trunk during landing

Answer

Increased knee flexion and hip flexion

Answer

Hip external rotation and wide stance

Answer

Plantarflexed ankle and reduced knee valgus

Question 3

Delayed onset muscle soreness (DOMS) peaks at approximately:

Accepted Answer

24–72 hours post-exercise

Answer

Immediately post-exercise

Answer

5–7 days post-exercise

Answer

Only with acute muscle strain

Question 4

Which warm-up component has been shown to most effectively reduce hamstring strain risk?

Accepted Answer

Progressive dynamic warm-up with neuromuscular activation

Answer

Static stretching immediately before sprint activity

Answer

Passive heating of the muscle

Answer

Ice application before activity

Question 5

Blood flow restriction (BFR) training is used in sports rehab primarily to:

Accepted Answer

Gain muscle hypertrophy and strength at low loads after injury

Answer

Reduce post-surgical swelling

Answer

Improve cardiovascular fitness

Answer

Decrease nerve conduction velocity

Question 6

The single-leg squat is used in sports PT as a functional assessment to observe:

Accepted Answer

Hip abductor control, knee alignment, and trunk stability during dynamic tasks

Answer

Ankle plantarflexion strength

Answer

Spinal extension mobility

Answer

Quadriceps tendon integrity