Military Physical Fitness 3

Question 1

What is the maximum time allowed for a male soldier aged 17-21 to complete the 2-mile run on the legacy Army Physical Fitness Test (APFT)?

Accepted Answer

15:54

Answer

Male soldiers aged 17-21 must complete the 2-mile run in 15:54 or less to achieve the maximum score on the APFT.

Question 2

What does the FITT principle's 'T' for Type refer to in military physical training?

Accepted Answer

The specific mode or kind of exercise performed

Answer

In the FITT principle, Type refers to the specific mode or kind of exercise, such as running, swimming, or strength training.

Question 3

Which condition is characterized by the body's core temperature exceeding 104°F (40°C) during physical exertion?

Accepted Answer

Heat stroke

Answer

Heat stroke occurs when core body temperature exceeds 104°F and is a life-threatening emergency requiring immediate cooling.

Question 4

In the ACFT, what distance is covered in the Sprint-Drag-Carry event total?

Accepted Answer

100 meters

Answer

The Sprint-Drag-Carry event covers a total of 100 meters (five 25-meter shuttles: sprint, drag, lateral, carry, sprint).

Question 5

Which type of stretching is recommended AFTER a workout to improve long-term flexibility in soldiers?

Accepted Answer

Static stretching

Answer

Static stretching, held for 15-30 seconds, is most effective for improving flexibility when performed after exercise when muscles are warm.

Military Practice Test