Military Physical Fitness 2

Question 1

What is the primary energy system used during a 2-mile run at a steady pace?

Accepted Answer

Aerobic oxidative system

Answer

Sustained endurance activities like the 2-mile run rely primarily on the aerobic oxidative system for energy production.

Question 2

How many push-ups must a male soldier aged 22-26 complete to earn a maximum score on the Army Combat Fitness Test (ACFT) Hand-Release Push-Up event?

Accepted Answer

69

Answer

Male soldiers aged 22-26 need 69 hand-release push-ups to achieve the maximum score on the ACFT.

Question 3

Which ACFT event assesses a soldier's ability to perform explosive lower-body power?

Accepted Answer

Standing Power Throw

Answer

The Standing Power Throw measures explosive lower-body and core power by having soldiers throw a 10-lb medicine ball backward overhead.

Question 4

What minimum ACFT total score is required to meet the general Army standard across all six events?

Accepted Answer

360

Answer

Soldiers must achieve a minimum total score of 360 points across the six ACFT events to meet the general Army standard.

Question 5

During the ACFT Sprint-Drag-Carry event, what weight is used for the sled drag portion?

Accepted Answer

90 lbs

Answer

The Sprint-Drag-Carry uses a 90-lb sled for the backward drag portion of the event.

Military Practice Test