MBLEx Test Benefits and Effects of Massage 1 Flashcards
6 cards from real Massage and Bodywork Licensing Examination practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 6 MBLEx Test Benefits and Effects of Massage 1 flashcards as text
Which of the following best describes the effect of massage on arterial circulation?
Answer: It dilates peripheral blood vessels, increasing local blood flow
Massage stimulates peripheral vasodilation through mechanical pressure and reflex responses, increasing local arterial blood flow and delivering more oxygen and nutrients to tissues.
What is the primary effect of massage on muscle tone in hypertonic (overly tight) muscles?
Answer: It decreases excessive muscle tone by reducing motor neuron excitability
Massage reduces hypertonicity by inhibiting excessive motor neuron firing through mechanoreceptor stimulation, effectively lowering resting muscle tension.
Which neurochemical is most associated with the documented mood-elevating effects of massage therapy?
Answer: Serotonin
Research consistently shows that massage increases serotonin levels, a neurotransmitter linked to mood regulation, feelings of well-being, and reduced depression.
How does massage therapy affect cortisol levels in the body?
Answer: It decreases cortisol levels, reducing the stress response
Studies demonstrate that massage lowers salivary and urinary cortisol levels, which reflects a reduction in physiological stress and activation of the parasympathetic nervous system.
What is the effect of massage on connective tissue and fascial adhesions?
Answer: It helps break down adhesions and improve tissue extensibility
Mechanical pressure and movement applied during massage helps separate connective tissue adhesions, increases collagen fiber mobility, and improves the extensibility and pliability of fascia.
Which of the following is a documented effect of massage on the parasympathetic nervous system?
Answer: Decreased heart rate and promotion of relaxation
Massage activates the parasympathetic ('rest and digest') branch of the autonomic nervous system, resulting in decreased heart rate, lowered blood pressure, and an overall state of relaxation.