Benefits and Effects of Massage Flashcards
7 cards from real Massage and Bodywork Licensing Examination practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 7 Benefits and Effects of Massage flashcards as text
Which physiological effect of massage directly contributes to reduced muscle soreness after intense exercise?
Answer: Enhanced removal of metabolic waste products
Massage promotes circulation and lymphatic flow, facilitating the removal of metabolic byproducts like lactic acid that contribute to post-exercise soreness.
A client reports feeling deeply relaxed and slightly drowsy after a Swedish massage session. This is primarily due to:
Answer: Activation of the parasympathetic nervous system
Swedish massage activates the parasympathetic nervous system, promoting the rest-and-digest response that produces relaxation and can cause drowsiness.
How does massage therapy benefit clients with chronic tension headaches?
Answer: By reducing muscle tension in the neck and suboccipital region
Massage reduces hypertonicity in neck and suboccipital muscles that often refer pain into the head, decreasing headache frequency and intensity.
Which of the following best describes the mechanical effect of effleurage strokes on venous circulation?
Answer: They propel venous blood toward the heart by compressing superficial veins
Effleurage performed toward the heart mechanically compresses superficial veins, pushing venous blood centrally and assisting venous return.
A client with fibromyalgia is most likely to benefit from massage because it can:
Answer: Reduce pain perception and improve sleep quality
Research supports that massage can decrease pain sensitivity, reduce substance P levels, and improve sleep quality in fibromyalgia clients.
The release of oxytocin during massage therapy is associated with which benefit?
Answer: Feelings of bonding, trust, and emotional well-being
Touch stimulates oxytocin release, often called the 'bonding hormone,' which promotes feelings of trust, safety, and emotional well-being.
Which massage effect is most relevant for a client recovering from a mild ankle sprain in the subacute phase?
Answer: Promoting controlled circulation to support tissue repair and reduce edema
In the subacute phase, gentle massage promotes circulation that delivers nutrients for healing and assists lymphatic drainage to reduce residual edema.