Marriage Healthy Marriage Communication

Question 1

Which communication technique involves restating your spouse's words to confirm understanding?

Accepted Answer

Mirroring

Answer

Mirroring involves reflecting back what your spouse has said to show you understand and validate their feelings.

Question 2

According to relationship research by Dr. John Gottman, what ratio of positive to negative interactions predicts a stable marriage?

Accepted Answer

5:1

Answer

Dr. John Gottman's research found that stable marriages maintain a ratio of approximately 5 positive interactions for every 1 negative interaction.

Question 3

What are the 'Four Horsemen' of relationship communication identified by Gottman?

Accepted Answer

Criticism, contempt, defensiveness, stonewalling

Answer

Gottman's 'Four Horsemen' — criticism, contempt, defensiveness, and stonewalling — are communication patterns that predict relationship breakdown.

Question 4

What is 'active listening' in the context of marriage communication?

Accepted Answer

Fully concentrating on and responding to your spouse's words

Answer

Active listening means giving your full attention to your spouse, understanding their message, and responding thoughtfully rather than just waiting to speak.

Question 5

What communication approach uses 'I feel' statements to express emotions without blame?

Accepted Answer

Nonviolent Communication (NVC)

Answer

Nonviolent Communication (NVC) encourages using 'I feel' statements to express emotions and needs without attacking or blaming the partner.

Marriage Practice Test

Marriage Practice Test

Marriage Healthy Marriage Communication