Treatment Protocols Flashcards

In a typical full-body session, which stroke is generally used first on an area to warm the tissue?

Answer: Effleurage

Effleurage introduces touch, spreads lubricant, and warms tissue before deeper work.

When applying ischemic compression to a trigger point, how long is pressure typically held?

Answer: Until tenderness or referral diminishes, often about 30 to 90 seconds

Sustained pressure is held until the point softens or referral fades, usually under about a minute and a half.

In post-isometric relaxation (a muscle energy technique), what does the client do first?

Answer: Gently contracts the target muscle at low effort against resistance for about 5 to 10 seconds

A light isometric contraction of the target muscle is followed by relaxation and a gentle lengthening into the new barrier.

When performing manual lymphatic drainage on a limb, which sequence is correct?

Answer: Clear proximal areas and lymph nodes first, then work distal areas toward them

Clearing proximal areas first makes room for fluid moved from distal areas.

How is deep transverse (cross-fiber) friction applied to a tendon?

Answer: Perpendicular to the fibers without gliding over the skin

Friction is applied across the fiber direction, moving skin with the fingers, to influence adhesions and collagen alignment.

Which best describes an appropriate pre-event sports massage?

Answer: A short, brisk, stimulating session of about 10 to 15 minutes

Pre-event massage should energize the athlete and warm tissue without causing soreness or reducing muscle readiness.

In what direction are effleurage strokes on the limbs generally directed?

Answer: Distal to proximal, toward the heart

Strokes toward the heart support venous and lymphatic return.