Life Coaching Mindset and Behavioral Change Coaching 3

Question 1

What is 'emotional regulation' and why is it important in coaching?

Accepted Answer

The ability to manage one's emotional responses effectively, enabling clearer thinking and better decision-making — a skill coaches help clients develop

Answer

The legal regulation of emotional expression in professional settings

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A medical protocol for treating mood disorders

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A coaching technique for suppressing negative emotions

Question 2

What is the 'inner critic' and how do coaches work with it?

Accepted Answer

The internal voice that harshly judges the client's actions or worth, which coaches help clients recognize, understand, and transform

Answer

Honest feedback from the coach to the client

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A strict coaching supervisor

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The client's most effective internal motivator

Question 3

What is the concept of 'identity-based habits' in behavioral coaching?

Accepted Answer

The idea that lasting behavior change is most powerful when anchored to who the client believes themselves to be, not just what they do

Answer

Habits based on the client's national identity

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A behavior profiling method for group coaching

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Habits formed in early childhood only

Question 4

What is 'resistance' in a coaching context and how should coaches respond to it?

Accepted Answer

The client's conscious or unconscious pushback against change, which coaches should meet with curiosity and exploration rather than force

Answer

The client's physical resistance during wellness coaching sessions

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A client refusing to pay coaching fees

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Technical resistance to online coaching platforms

Question 5

What is 'somatic coaching' in the context of mindset and behavioral change?

Accepted Answer

A coaching modality that incorporates body awareness and physical sensations as a source of insight alongside mental and emotional exploration

Answer

A coaching approach focused exclusively on diet and nutrition

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A medically supervised coaching program

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A coaching style that ignores emotions and focuses only on logic

Question 6

In behavioral change coaching, what is the significance of 'identity capital'?

Accepted Answer

The collection of personal assets, skills, and experiences a client has accumulated that builds their sense of self and opens future opportunities

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The financial value of a client's professional identity

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A legal concept related to identity protection

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A measurement of the client's social media influence