Life Coaching Goal Setting and Action Planning 2

Question 1

What is 'ecological goal setting' in life coaching?

Accepted Answer

Ensuring a goal fits harmoniously with all areas of the client's life

Answer

Setting goals related to environmental activism

Answer

A method of goal setting developed in ecology

Answer

Setting goals that can be achieved outdoors

Question 2

A client keeps postponing action steps. Which coaching approach best addresses this pattern?

Accepted Answer

Explore the underlying beliefs or fears preventing action

Answer

Assign stricter deadlines

Answer

Reduce the number of goals

Answer

Suggest the client find a new coach

Question 3

What does 'chunking down' mean in the context of goal planning?

Accepted Answer

Breaking a large goal into smaller, manageable sub-tasks

Answer

Reducing the ambition of a goal

Answer

Grouping multiple goals into one

Answer

Delaying a goal until a better time

Question 4

Which question best helps a client clarify their goal during a coaching session?

Accepted Answer

What would achieving this goal look and feel like for you?

Answer

Why haven't you done this already?

Answer

What does your family think you should do?

Answer

How long have you been failing at this?

Question 5

In the GROW model, what does the 'W' stand for?

Accepted Answer

Will/Way Forward

Answer

Wellness

Answer

Wisdom

Answer

Winning

Question 6

What is a 'micro-goal' and why is it used in life coaching?

Accepted Answer

A very small, immediate action step that builds confidence and momentum

Answer

A goal with no measurable outcome

Answer

A goal set by the coach without client input

Answer

A goal focused solely on mindset changes