Physical Fitness Qualifier Flashcards

Which training approach most effectively improves push-up count for the LAPD PFQ?

Answer: Progressive push-up training with increasing volume over weeks

Progressive push-up training—gradually increasing repetitions and sets—directly transfers to improved push-up performance on test day.

What training method best prepares a candidate for the 1.5-mile run?

Answer: Interval training combined with steady-state aerobic runs

Combining interval training with steady-state aerobic runs builds both the aerobic base and the pace needed to achieve a passing 1.5-mile time.

How far in advance should a candidate begin structured training to prepare for the LAPD PFQ?

Answer: At least three to six months before testing

A minimum of three to six months allows enough time to build fitness progressively and safely without risking overtraining or injury.

What is the correct body position throughout the push-up movement for the LAPD PFQ?

Answer: Body forms a straight rigid line from head to heels at all times

Correct push-up form requires a rigid plank position with the body forming a straight line from head to heels throughout the entire movement.

Which muscle groups should be prioritized when training specifically for the sit-up event?

Answer: Abdominals and hip flexors

Sit-ups primarily engage the rectus abdominis and hip flexors, so direct training of these muscles improves repetition count.

Which training method most directly improves performance on the 500-meter run event?

Answer: Sprint intervals and speed-endurance repeats

Sprint intervals and speed-endurance repeats develop the anaerobic capacity needed to sustain high speed over 500 meters.

What dietary strategy best supports a candidate training intensively for the LAPD PFQ?

Answer: Balanced diet adequate in protein and complex carbohydrates

A balanced diet with adequate protein supports muscle repair and growth while carbohydrates provide the primary fuel for high-intensity training sessions.