Kundalini Yoga Certification Teaching Methodology & Class Structure 3

Question 1

When sequencing a 90-minute Kundalini class, approximately how much time should be allotted to the main Kriya?

Accepted Answer

30-45 minutes

Answer

The main Kriya typically occupies 30-45 minutes, with remaining time for tuning in, warm-up, relaxation, and meditation.

Question 2

What does 'holding the space' mean in the context of Kundalini Yoga teaching?

Accepted Answer

Maintaining energetic presence and safety so students can go deep in their practice

Answer

Holding the space means the teacher maintains a stable, aware, and elevated presence so students feel safe to experience the full depth of the practice.

Question 3

A new student tells you they have a herniated disc. Which teaching adjustment is most appropriate?

Accepted Answer

Offer modifications such as seated postures and avoiding forward folds under load

Answer

Offering evidence-based modifications protects the student while still allowing them to participate in the practice.

Question 4

In Kundalini Yoga teaching, what is meant by 'projecting from the navel point'?

Accepted Answer

Speaking and teaching with power and authenticity sourced from the third chakra center

Answer

The navel point (third chakra) is considered the seat of personal power; projecting from it means teaching with grounded, centered authority.

Question 5

What is the correct protocol if a student faints during a Kundalini breathing exercise?

Accepted Answer

Immediately help them to the ground, ensure airway is clear, and call for medical help if needed

Answer

Student safety is paramount; fainting requires immediate first aid response and medical evaluation if the cause is unclear.

Kundalini Yoga Certification Practice Test

Kundalini Yoga Certification Practice Test

Kundalini Yoga Certification Teaching Methodology & Class Structure 3