Kundalini Yoga Certification Teaching Methodology & Class Structure 2

Question 1

What is the recommended duration for the 'tuning in' portion at the start of a Kundalini class?

Accepted Answer

1-2 minutes

Answer

Tuning in with the Adi Mantra (Ong Namo Guru Dev Namo) typically takes 1-2 minutes and is chanted three times.

Question 2

In Kundalini Yoga class structure, what typically follows the warm-up exercises?

Accepted Answer

The main Kriya

Answer

After warm-up, the main Kriya is taught as the central body of the class.

Question 3

A student arrives 20 minutes late to your 60-minute Kundalini class during the Kriya. What is the best teaching response?

Accepted Answer

Allow them to join quietly and integrate at their own pace

Answer

Allowing late students to join quietly respects both the late student and those already engaged in practice.

Question 4

Which voice quality is most appropriate for guiding students through a challenging pranayama in a Kundalini class?

Accepted Answer

Soft, steady, and encouraging

Answer

A soft, steady, and encouraging voice helps students stay calm and focused during intense breathwork.

Question 5

What is the primary purpose of the 'long deep relaxation' at the end of a Kundalini Kriya?

Accepted Answer

To allow the nervous system to integrate the effects of the practice

Answer

Savasana allows the body and nervous system time to assimilate the energetic and physical changes generated by the Kriya.

Kundalini Yoga Certification Practice Test