Kundalini Yoga Certification Kundalini Philosophy and Principles 2

Question 1

In Kundalini Yoga, what does the term 'Sat Nam' fundamentally mean?

Accepted Answer

Truth is my identity

Answer

'Sat Nam' translates as 'Truth is my identity' and is the bij (seed) mantra of Kundalini Yoga used to tune into one's true self.

Question 2

What is the 'Subtle Body' (one of the Ten Bodies) responsible for in Kundalini Yoga philosophy?

Accepted Answer

Learning, mastery, and calmness

Answer

The Subtle Body gives a person the capacity to learn quickly, master skills effortlessly, and move through life with calmness and grace.

Question 3

According to Kundalini Yoga, how many energy channels (nadis) are most significant in the body?

Accepted Answer

3

Answer

Three nadis are primary: Ida (left/lunar), Pingala (right/solar), and Sushumna (central channel), which kundalini energy travels through when awakened.

Question 4

What is the concept of 'Dharma' as understood in Kundalini Yoga practice?

Accepted Answer

One's righteous path and life purpose

Answer

Dharma in Kundalini Yoga refers to living in alignment with one's soul purpose and acting righteously in service of the greater good.

Question 5

Which of the following best describes 'Pratyahara' as it relates to Kundalini practice?

Accepted Answer

Withdrawal of the senses inward

Answer

Pratyahara is the fifth limb of Patanjali's eight-limbed path and refers to withdrawing the senses from external stimuli to turn awareness inward.

Kundalini Yoga Certification Practice Test

Kundalini Yoga Certification Practice Test

Kundalini Yoga Certification Kundalini Philosophy and Principles 2