Kundalini Yoga Certification Kundalini Mantras, Mudras, and Meditation 2

Question 1

Which mantra is known as the 'Mantra of the Anahata Chakra' and is associated with the heart center?

Accepted Answer

Yam

Answer

Yam is the bija (seed) mantra of the Anahata (heart) chakra in Kundalini and tantric traditions.

Question 2

In Kundalini Yoga, Gyan Mudra is formed by:

Accepted Answer

Touching the index finger tip to the thumb tip

Answer

Gyan Mudra is created by joining the tip of the index finger to the tip of the thumb, stimulating wisdom and receptivity.

Question 3

What is the primary purpose of Shuni Mudra in Kundalini practice?

Accepted Answer

To promote patience, discernment, and commitment

Answer

Shuni Mudra, formed by joining the middle finger to the thumb, cultivates patience, discernment, and commitment.

Question 4

During Kirtan Kriya, practitioners chant which sequence of sounds?

Accepted Answer

Sa Ta Na Ma

Answer

Kirtan Kriya uses the primal sounds Sa Ta Na Ma, representing the cycle of creation, life, death, and rebirth.

Question 5

Which mudra is used specifically to invoke prosperity and abundance in Kundalini Yoga?

Accepted Answer

Surya Mudra

Answer

Surya Mudra, joining the ring finger to the thumb, is linked to the sun's energy and is used to invoke prosperity.

Kundalini Yoga Certification Practice Test