Kundalini Yoga Certification Kundalini Kriyas, Asanas, and Pranayama Techniques 3

Question 1

In Kundalini Yoga, the 'Archer Pose' (Virabhadrasana variation) primarily develops which quality?

Accepted Answer

Focus, willpower, and the warrior spirit

Answer

Archer Pose builds focus, willpower, and the inner warrior by holding a strong asymmetrical stance with one arm extended like a drawn bow.

Question 2

Which breath technique uses a 4-part inhale and 4-part exhale, each part a short sniff, known as 'segmented breathing'?

Accepted Answer

4/4 Segmented Breath

Answer

4/4 Segmented Breath divides the inhale and exhale into four equal sniff-like segments, balancing and calming the nervous system.

Question 3

In the kriya 'Nabhi Kriya,' what is the central focus area being activated?

Accepted Answer

The navel point

Answer

Nabhi Kriya specifically strengthens and awakens the navel point (nabhi), the seat of personal power and digestive fire in Kundalini Yoga.

Question 4

What distinguishes 'Long Deep Breathing' from Breath of Fire in Kundalini Yoga?

Accepted Answer

Long Deep Breathing is slow with full diaphragmatic engagement; Breath of Fire is rapid and rhythmic

Answer

Long Deep Breathing is slow, full, and uses the complete respiratory system, while Breath of Fire is rapid, equal, and driven primarily by the navel.

Question 5

Which Kundalini asana has the practitioner lying on the back, raising both legs to 90 degrees, and is often held for several minutes?

Accepted Answer

Leg Lifts / Double Leg Raise

Answer

Leg Lifts (double leg raise) involve raising both legs perpendicular to the floor and are commonly used to strengthen the navel center and lower back.

Kundalini Yoga Certification Practice Test

Kundalini Yoga Certification Practice Test

Kundalini Yoga Certification Kundalini Kriyas, Asanas, and Pranayama Techniques 3