Kundalini Yoga Certification Kundalini Kriyas, Asanas, and Pranayama Techniques 2

Question 1

Which pranayama technique is characterized by alternating nostril breathing to balance the ida and pingala nadis?

Accepted Answer

Nadi Shodhana

Answer

Nadi Shodhana (alternate nostril breathing) directly balances the two main energy channels, ida (left/lunar) and pingala (right/solar).

Question 2

In Sat Kriya, the mantra 'Sat Nam' is chanted while performing which action?

Accepted Answer

Pumping the navel with each syllable

Answer

In Sat Kriya, the navel is pumped inward on 'Sat' and released on 'Nam,' creating rhythmic stimulation of the naval center.

Question 3

What is the primary purpose of the 'ego eradicator' exercise in Kundalini Yoga?

Accepted Answer

Opening the lungs and balancing the brain hemispheres

Answer

Ego Eradicator — arms at 60 degrees with thumbs up and Breath of Fire — opens the lungs and integrates the two brain hemispheres.

Question 4

During Sitali Pranayama, the breath is drawn in through a:

Accepted Answer

Curled tongue extended outside the mouth

Answer

Sitali pranayama uses a curled or rolled tongue extended outside the mouth to cool and moisten the incoming breath.

Question 5

Which kriya is specifically designed to cleanse the kidneys and adrenals in Kundalini Yoga?

Accepted Answer

Kriya for Kidneys and Adrenals

Answer

The Kriya for Kidneys and Adrenals targets those glandular systems through specific movements and breath patterns taught by Yogi Bhajan.

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