Kundalini Yoga Certification Kriya Sets & Sequences 3

Question 1

Which of the following best describes the role of the 'arc line' as it relates to Kundalini Yoga kriyas?

Accepted Answer

It is the aura projection from the brow to the crown, strengthened by specific kriyas

Answer

The arc line is one of the ten bodies in Kundalini Yoga and forms a halo from ear to ear, strengthened through practices involving the third eye and crown.

Question 2

In the 'Kriya for Elevation,' what is the primary intent of the set?

Accepted Answer

To elevate the spirit and expand consciousness

Answer

Kriya for Elevation is designed to raise the frequency of the practitioner, expand consciousness, and elevate the spirit.

Question 3

Why are Kundalini Yoga kriyas always practiced in the exact sequence given by Yogi Bhajan?

Accepted Answer

Because each exercise prepares the body for the next, creating a precise energetic effect

Answer

Each exercise in a kriya builds energetically on the previous one; changing the order disrupts the intended physiological and energetic progression.

Question 4

What is 'Sunia(n)' as it pertains to Kundalini Yoga practice during a kriya?

Accepted Answer

The state of deep listening or receptivity cultivated during practice

Answer

Sunia(n) refers to the practice of deep, receptive listening — both to the mantra and to one's inner experience — cultivated throughout kriyas and meditation.

Question 5

Which kriya set is particularly recommended for working with the glandular system and balancing hormones?

Accepted Answer

Kriya to Make You Enchanting

Answer

Kriya to Make You Enchanting works with the glandular system, radiance, and hormonal balance through specific posture and breath combinations.

Kundalini Yoga Certification Practice Test

Kundalini Yoga Certification Practice Test

Kundalini Yoga Certification Kriya Sets & Sequences 3